Revolutionize Your Athletic Performance with
XLR8 Athletics' Online Speed Training

Have you ever suspected that there was a better way to get the extra gear you need to complete and win as an athlete? But didn’t know how to create a speed training system to provide it?

The athlete who can accelerate, decelerate, and change direction the fastest will have a significant advantage over their competition. Despite knowing that the adage “speed kills” is actual, only a small percentage of coaches have a systematic approach to developing their athletes’ speed, agility, and quickness to the greatest extent possible.

This is where XLR8 Athletics hits the core! Our online speed training programs are designed to fulfill all needs of athletes of all ages and skill levels, offering personalized coaching, cutting-edge training techniques, and the convenience of training from home. Join us and experience the XLR8 Athletics difference today!

Who Needs Online Speed Training?

Online speed training is perfect for anyone looking to enhance their athletic performance, regardless of their sport or experience level. Our online programs cater to the following:

  • Athletes who want to improve their speed, agility, and explosiveness
  • Busy individuals who need a flexible training schedule that fits their lifestyle
  • Athletes in remote areas without access to specialized speed training facilities or coaches
  • Youth athletes seeking a foundation in speed and agility training
  • Parents looking for a safe and effective speed training program for their kids
What Happens in Online Speed Training?

Our online speed-training program is designed to provide you with a comprehensive and engaging training experience, including:

Initial Assessment: Our coaches thoroughly evaluate your current fitness level, athletic abilities, and goals to create a personalized training program tailored to your needs.

Customized Training Plan: Based on your assessment, our coaches develop a personalized training plan that targets your specific areas of improvement and optimizes your performance.

Video Demonstrations & Instruction: Our online platform features detailed video demonstrations and instructions for each exercise, ensuring you perform them correctly and safely.

Regular Progress Monitoring: Our coaches monitor your progress through regular check-ins and adjust your training plan to ensure continued improvement.

Virtual Coaching Sessions: Interact with our experienced coaches in real time through virtual coaching sessions, allowing you to receive immediate feedback and guidance on your technique.

Community Support: Join a vibrant online community of like-minded athletes where you can share your experiences, ask questions, and receive motivation and encouragement.

What You Will Get From Our Online Speed Training Course?

  • More exercise options
  • Adaptable workouts. Three workouts per week, PLUS bonus workouts (if you want more!) to choose from throughout the week!
  • A certified interactive coach with World-Class speed and a system that has been proven for more than a decade!
  • Personal attention to technique/form for your athlete to help them create the best path for speed/agility/power/vert gains!
  • Optional lifting/strength workouts are also available (recommendations based on initial athlete analysis, depending on athlete/schedule/experience)
  • Initial voice-over video slow-motion acceleration analysis on running technique/form, then available once a month to reiterate technique, monitor progress, and critique form
  • Once a month, FaceTime/Skype is available for questions or observation of how the athlete is performing a drill. With questions, athletes can also film and text/email a video of themselves performing the drill to Coach Nate.


Why Our Online Speed Training Program is Different and Best for Athletes

XLR8 Athletics’ online speed training program stands out from the competition for several reasons:

  • Expert Coaching – Our coaches are experienced, certified professionals with a deep understanding of speed and agility-training methodologies, ensuring you receive the highest quality instruction.
  • Personalized Approach – We believe every athlete is unique, so we create customized training plans tailored to your individual needs, goals, and abilities.
  • Proven Techniques – Our training program incorporates scientifically backed training methods and exercises proven to enhance speed, agility, and overall athletic performance.
  • Convenience & Flexibility – Train from the comfort of your own home and on your schedule without the need to travel to a training facility or accommodate a coach’s timetable.
  • Affordable Pricing: We offer competitive pricing for our online speed-training program, making it accessible to athletes of all backgrounds and financial situations.

A Sneak Peek into XLR8 Athletics’ Online Speed Training Program

Welcome to a sneak peek at XLR8 Athletics’ online speed training program! Our comprehensive and engaging program is intended to assist athletes of all ages and skill levels to improve their speed, agility, and overall performance.

Here’s what you can expect when you join our program:

Week 1: Building a Strong Foundation

Introductory video and a welcome message from your coach

Dynamic warm-up and mobility exercises to prepare your body for training

Core strengthening exercises to develop stability and balance

Basic plyometric exercises to enhance explosiveness

Technique drills focusing on proper running mechanics

Cool-down and stretching routine to aid recovery

Week 2: Developing Speed and Power

Progression to more advanced plyometric exercises for greater power development

Introduction to resisted sprint training to build acceleration and speed

Agility drills to improve change of direction and quickness

Strength training exercises targeting key muscle groups for sprinting

Video analysis and feedback on your running technique from your coach

Week 3: Sport-Specific Speed Training

Sport-specific speed drills tailored to your chosen sport (e.g., soccer, football, basketball, etc.)

Reactive and decision-making drills to enhance in-game speed and performance

Advanced strength training exercises to support continued athletic development

Strategies for managing fatigue and maintaining speed during competition

Week 4: Fine-Tuning and Performance Optimization

Sprint interval training to boost anaerobic capacity and speed endurance

Advanced technique drills for optimal sprinting mechanics

Mental training techniques to improve focus, confidence, and performance under pressure

Tips on tapering and peaking for optimal performance in competitions

Final video analysis and personalized feedback from your coach

Throughout the program, you will have access to our online platform, which features detailed video demonstrations, interactive coaching sessions, progress tracking, and support from our vibrant community of athletes.

At XLR8 Athletics, we are committed to helping you unleash your full athletic potential and achieve your speed training goals.

Learn Some More About Our Online Speed Training - FAQs

A: Our program is designed by experienced coaches who have worked with athletes at various levels, from beginners to professionals. We offer a personalized approach focusing on your goals and needs, ensuring optimal results. Our online platform is easy to use, interactive, and provides access to a supportive community of fellow athletes.

A: Absolutely! XLR8 Athletics’ online speed training program suits athletes of all skill levels. Our coaches tailor the program to your individual needs, ensuring you receive the appropriate level of challenge and support to make progress.

A: Our standard program lasts four weeks, but we also offer longer or shorter durations depending on your goals and schedule. We can also create custom programs tailored to your specific needs.

A: Yes! Our online platform allows you to communicate directly with your coach, ask questions, and receive feedback on your progress. We also offer video analysis and personalized feedback to help you fine-tune your technique and maximize your results.

A: To sign up for our online speed training program, visit our website and choose the plan that best suits your needs. Once you’ve registered, you’ll receive immediate access to our online platform and can begin your journey toward becoming a faster, more agile athlete!

A: Our athletes have experienced significant improvements in their speed, agility, and overall athletic performance after completing our program. While individual results may vary, we are confident that our personalized approach and expert coaching will help you reach your speed training goals.

Ready to experience the difference with XLR8 Athletics difference?

Sign up for our online speed training program today and start your journey toward becoming a faster, more agile, and more explosive athlete!