Beginner Olympic Triathlon Training Plan

12 Weeks Beginner Olympic Triathlon Training Plan

Are you looking to get fit for an upcoming event? Do you want to be able to complete a triathlon but don’t know where to start? This 12-week beginner Olympic triathlon training plan will take you through all the necessary steps and prepare you to compete in no time.

Each week will include workouts, tips for swimming, biking, and running, and information on how to properly fuel your body for optimal performance. Follow this plan faithfully, and by the end, you can complete an Olympic-length triathlon easily. So what are you waiting for? Start training today and see the amazing results for yourself. The 12-week beginner olympic triathlon training plan:

Week 1:

  • Swim: 2,500 meters total (divided into 5 sets)
  • Bike: 10 miles
  • Run: 3 miles

Week 2:

  • Swim: 3,000 meters total (divided into 5 sets)
  • Bike: 12 miles
  • Run: 3.5 miles

Week 3:

  • Swim: 3,500 meters total (divided into 5 sets)
  • Bike: 14 miles
  • Run: 4 miles

Week 4:

  • Swim: 4,000 meters total (divided into 5 sets)
  • Bike: 16 miles
  • Run: 4.5 miles

Week 5:

  • Swim: 4,500 meters total (divided into 5 sets)
  • Bike: 18 miles
  • Run: 5 miles

Week 6:

  • Swim: 5,000 meters total (divided into 5 sets)
  • Bike: 20 miles
  • Run: 5.5 miles 

Week 7:

  • Swim: 5,500 meters total (divided into 5 sets)
  • Bike: 22 miles
  • Run: 6 miles

Week 8:

  • Swim: 6,000 meters total (divided into 5 sets)
  • Bike: 24 miles
  • Run: 6.5 miles

Week 9:

  • Swim: 6,500 meters total (divided into 5 sets)
  • Bike: 26 miles
  • Run: 7 miles

Week 10:

  • Swim: 7,000 meters total (divided into 5 sets)
  • Bike: 28 miles
  • Run: 7.5 miles

Week 11:

  • Swim: 7,500 meters total (divided into 5 sets)
  • Bike: 30 miles
  • Run: 8 miles

Week 12:

  • Swim: 8,000 meters total (divided into 5 sets)
  • Bike: 32 miles
  • Run: 8.5 miles

By following this 12-week beginner Olympic triathlon training plan, you will be ready to complete an Olympic-length triathlon easily.