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This 32-week curriculum is sure to improve fitness greatly. Training Like an Olympic Runner provides the unique opportunity to learn from an array of Olympic sprinters and Coaches. Quizzes and assessments are integrated, providing a great experience for students and parents. Training Like an Olympic Runner will educate, inspire, and challenge athletes and intellect alike.

XLR8 offers customized training sessions that are designed for your Athletic needs. Specialties are: – Sprint Technique: -Speed improvement: 40(yard) 100,200,400,800 meters – Acceleration: Linear Agility: Lateral, medal, Deceleration Track and field events: Long Jump, hurdles,sprints,relays
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Home School Course

Training Like an Olympic Runner

This course is designed for those who want to train like the world’s best athletes. This course has increased physical activity and provided great insight into running techniques and training theory. Training Like an Olympic Runner covers four in-depth units in key topics: Active Dynamic warm-up, sprint and acceleration technique, velocity based/strength training, and physiological understanding. Participants will have the opportunity to learn from experts in the field and receive guidance on applying the concepts learned in Training Like an Olympic Runner to their training regimen. Professional athletes are featured in the demonstration providing great examples of the very detailed drills. This course will answer the questions of How and Why to improve. This course is an excellent opportunity for those who want to take their training to the next level.

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Why do we use it?

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Our expert trainers will help you learn the proper techniques to get the most out of your workouts, and our state-of-the-art equipment will keep you challenged and motivated. The course is divided into 4 units, providing different services to the learners. Reach your fitness goals like an Olympic runner.

In this lesson we will start the process of an active dynamic warm up. You will also learn the Basic anatomy of the muscle groups that make up the core. In the demonstration portion you will learn and execute a number of exercises to strengthen, develop and activate the core muscle group.

In this lesson we are building on lesson 1 core activation, you will learn the difference between open and closed chain exercises and perform them with the guidance of coach JASON P BEAN instruction.

Continuing to build on the Dynamic warm-up by adding some great exercises aimed at opening up the range of motion of your joints as well as challenging your general coordination.
In this lesson you will learn the difference between stability and balance. While you are continuing to build towards a complete Active Dynamic warm-up, this lesson will teach you awesome exercises to help increase balance and stability.
Find some room to run!! In this lesson you will start to execute runs as well as different movement as a part of the warm up.
Everyone needs an opportunity to rest, but not at the risk of losing fitness. In this lesson you will learn ways to allow for rest and recovery, while remaining active.
In this lesson you will learn a few of the many ways you can make changes to your warm up in order to best fit you as a person. While the active dynamic warm up will be performed in its entirety, Some small changes you decide to make could change your focus completely.
In this final lesson of unit 1 you will be provided with 3 different examples of dynamic warm-ups. You will have to look back on previous lessons in order to recall the names and execution.
In this lesson you will learn what Maximum Velocity is all about. You will also learn the positions most desired when executing. This is the crucial lesson in changing some of the concepts that might be creating bad habits
This lesson teaches you the first drill set in order to execute Maximum Velocity. You will learn to use your imagination to create a desired change in technique.
The 2nd step in obtaining better Maximum Velocity Sprint mechanics. This lesson teaches a great drill progression and gives a great visual example.
This lesson introduces another side of the Sprint stride. You will learn a drill that is sure to teach you a necessary pattern for Sprinting.
This is a great lesson teaching a drill that is the most popular on the track-and-field circuit. In this lesson you will learn to combine not just motor patterns but also anticipatory skills in the form of rhythm.
This lesson teaches you how to build your speed. You will learn a series of drills to help put you in a great position in order to continually propel your body forward.
In this lesson you will learn a skill that is largely over looked, bridging the gap between Maximum Velocity and Acceleration.
In this lesson you will learn about track-and-field Sprint Starts and many other interesting facts that are sure to increase your knowledge of Sprinting.
Defining what the difference between lifting weights and training with purpose as Olympic runners train.
Standing long jump is a staple of any Olympic Sprinters velocity based training. It is a great measurable of explosive power. In this lesson you will learn how to properly approach standing long jump.
In this lesson you will learn a staple velocity based exercise that is used to help with the initial starting action.
This drill is often done by sprinters as well as Olympic throwers. This is a great explosive movement that is sure to challenge your coordination as well as increasing your explosiveness and power output.
In this lesson you will learning to create power from the ground while twisting the hips. This velocity-based exercise is great for isolating each hip joint in order to maximize power gains.
Great explosive drill that mimics ground preparation and ground contact time of sprinting.
Bounding is a plyometric velocity based exercise that is tried and true. Bounding is used all over the world for sprinting, jumping, and overall explosive power output training.
If you are tired you can use this week to actively recover. If you are feeling good try giving this velocity base plyometric drill a try. This movement is very difficult, but once mastered it is a great coordination and power element… as well as an intro to triple jump.
This is an explanation of the training session to come in the following weeks.
Sit back and enjoy Physiologist in World class Coach Dustin Spanbauer, as he skillfully explains stimulus effects that your body is experiencing during this entire unit.
A great chance to learn from Dustin Spanbauer a Physiologist and world class Distance Coach. In this lesson Dustin breaks down how are your body adapts to training.

Watch JASON P BEAN and Dustin Spanbauer discuss periodization, energy systems and more in this lesson.

JASON P BEAN and Dustin Spanbauer teaching about the Aerobic Energy System and much more.

Listen to Physiologist and world class Endurance Coach Dustin Spanbauer as he explains how your Nervous System plays a huge role in training.
Physiologist Dustin Spanbauer explains the importance of rest in recovery.
In this lesson you were here world-class Distance and Endurance Coach Dustin Spanbauer speak about performance and parameters for pacing

Looking to get fit and healthy in the new year? XLR8 Athletics can help! We offer instructional videos for our training course to help you achieve your fitness goals.

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About us

XLR8 Athletics is a state-of-the-art training facility that allows athletes of all levels to train like Olympic athletes. XLR8 Athletics offers a wide range of services, including personal training, group training, and nutrition counseling. Whether you’re looking to take your game to the next level or maintain your current fitness level, XLR8 Athletics can help you reach your goals. XLR8 Athletics is committed to helping athletes reach their full potential. We believe that everyone can excel in athletics and are dedicated to providing the resources and support necessary to help you reach your goals. XLR8 Athletics is your one-stop shop for all your athletic needs.

XLR8 Athletics uses a Scientific based training model that allows athletes of all levels to train like Olympic athletes. XLR8 Athletics offers a wide range of services, including personal training, group training, and nutrition counseling. Whether you’re looking to take your game to the next level or maintain your current fitness level, XLR8 Athletics can help you reach your goals. XLR8 Athletics is committed to helping athletes reach their full potential. We believe that everyone can excel in athletics and are dedicated to providing the resources and support necessary to help you reach your goals. XLR8 Athletics is your one-stop shop for all your athletic needs.

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Home School Course

This course has been designed to increase physical activity as well as provide great insight into running technique and training theory.

Our services

XLR8 Athletics offers training services to help athletes reach their potential. Our experienced coaches offer individualized attention and guidance, tailor-made training programs, and a proven track record of success. Whether you’re looking to improve your performance in the classroom, on the field, or in the gym, we can help you reach your goals. Our training services are designed to help you develop the skills and knowledge you need to succeed at the next level.

Increase your Mobility

Time | 1 hour

personal session

Time | 1 hour

three sessions

Time | 1 hour

Unleash Your Inner Olympian with XLR8 Athletics Speed Training

Welcome to XLR8 Athletics, where we empower you to train like an Olympic runner. Our cutting-edge speed training programs and equipment will elevate your athletic performance. We aim to help you unlock your full potential and become the fastest, most powerful version of yourself. Through our expert-led speed training programs, state-of-the-art equipment, and proven training methodologies, we will guide you on an exhilarating journey to conquer your records and redefine the limits of your performance.

At XLR8 Athletics, we strive to provide you with the information you need to determine which products are best for your training and performance, as well as the training and performance of your club members.

The best way to become acquainted with the characteristics of each piece of equipment is to browse our website and learn about the features of each piece of workout equipment in the category and the recommendations made for each one.

Are you ready to sprint toward success? Join us today and unleash your inner Olympian.

Speed Training Program: A Fusion of Science and Athleticism

Our comprehensive speed-training program has been meticulously designed to incorporate the latest advancements in sports science and the secrets behind Olympic athlete training schedules.

We’ve created an intensive 4-week speed training program that you can easily follow at home or in a gym, with or without access to specialized equipment.


Speed Training at Home: Unlock Your Potential, Anytime, Anywhere

Not everyone has access to professional training facilities, so we’ve designed our speed training at-home program to be easily accessible and adaptable. Regardless of your location, our training program will provide the tools and guidance necessary to achieve lightning-fast results in the comfort of your own space.

Even without access to professional facilities, you can still effectively train for speed at home. Below are some tips to get you started:

Tip 1 – Create a Dedicated Space

Designate an area in your home or yard specifically for speed training sessions. Ensure the space is clean, safe, and large enough for your workouts.

Tip 2 – Invest in Basic Equipment

While not mandatory, having some essential speed training equipment, such as resistance bands, agility ladders, and a speed parachute, can amplify your at-home training experience.

Tip 3 – Incorporate Plyometrics

Plyometric exercises, like jump squats and bounding, can help build explosive power, improve acceleration, and enhance overall speed.

Tip 4 – Focus on Proper Technique

Pay close attention to your form while performing speed training exercises. Good technique is crucial for efficient movement and injury prevention.

Tip 5 – Incorporate Interval Training

High-intensity interval training (HIIT) is a powerful way to boost your speed and endurance. Integrate short bursts of intense activity followed by rest periods or low-intensity exercise.

Tip 6 – Track Your Progress

Regularly measure your performance to stay motivated and adjust your program as needed. Use a stopwatch, smartphone app, or wearable device to track your times and improvement.

Tip 7 – Seek Expert Guidance

Consider enrolling in our XLR8 Athletics speed training program for personalized coaching, tailored workouts, and expert advice to maximize your results from home.


Speed Training Equipment: Amplify Your Results with Innovative Gear

At XLR8 Athletics, we believe in providing our athletes with the best resources to excel. Our carefully curated selection of speed training equipment ensures you have everything you need to maximize your potential. Our equipment will keep you one step ahead of the competition, from resistance bands and speed parachutes to cutting-edge wearables that monitor your performance.

What's Included in Our Speed Training Program?

Our comprehensive speed training program consists of the following components to ensure well-rounded athletic development:

  • Personalized Assessment – Our expert coaches will evaluate your fitness level, strengths, weaknesses, and goals to tailor the program specifically for you.
  • Customized Workouts – Based on your assessment, we’ll design a series of workouts that target your unique needs, focusing on improving speed, agility, power, and endurance.
  • Strength & Conditioning – Our program incorporates strength and conditioning exercises that complement your speed training, helping you build a strong foundation for peak performance.
  • Nutrition Guidance – Proper nutrition is essential for optimal athletic performance. We’ll provide personalized meal plans and recommendations to fuel your body for success.
  • Progress Tracking – Regular evaluations will keep you on track and improving. Our coaches will monitor your progress and adjust your program as needed.

What to Expect from Our 4-Week Speed Training Program?

During our 4-week speed training program, you can expect:

Week 1 – Focus on building a strong foundation with proper warm-ups, technique drills, and strength exercises.

Week 2 – Introduce more advanced exercises and workouts to challenge your speed, agility, and power.

Week 3 – Refine your technique and push your limits with progressive workouts tailored to your evolving abilities.

Week 4 – Optimize your performance with targeted exercises, focusing on recovery and injury prevention.

By the end of the program, you’ll notice significant improvements in your speed, power, and overall athletic performance.

Olympic Athlete Training Schedule: The Blueprint to Gold Medal Success

Our team of experts has studied the Olympic athlete training schedules to develop a winning formula that produces champions. By incorporating the principles of periodization, recovery, and performance optimization, our program will unlock your true athletic potential. Train like an Olympian and transform your dreams into reality with XLR8 Athletis.

By incorporating the principles of Olympic athlete training schedules, our programs are designed to produce the best possible outcomes for athletes of all levels.

Speed Training Equipment – Simple or Complex?

Sometimes the most effective training tools are also the ones that appear to be the simplest. XLR8 Athletics offers a variety of simple, low-cost speed training equipment that can improve your performance. We have a variety of harnesses and resistance products that will have you moving with more speed and purpose in no time.

Some of our most versatile workout equipment works in multiple directions to help you get more out of your movements. For instance:

  • The Power Chute – It provides both resistance and over-speed training simultaneously.


  • The Predator Sled combines the advantages of a push-pull sled, plyometric box, and training station into a single piece of speed training equipment.

What Speed Training Equipment Do We Provide?

At XLR8 Athletics, we offer a wide range of speed training equipment to suit your needs, including:

  • Resistance Bands: Improve strength and power with versatile bands available in various resistance levels.


  • Agility Ladders: Enhance footwork, agility, and coordination with adjustable ladders for speed training.


  • Speed Parachutes: Increase resistance during sprinting to boost your speed and acceleration.


  • Wearable Performance Monitors: Track your progress, heart rate, and other key metrics with cutting-edge wearable devices.

Quick Look into Our Olympic Athlete Training Schedule

Our Olympic athlete training schedule incorporates the following principles to ensure optimal performance:

  1. Periodization: Structured training phases focusing on speed, power, endurance, and recovery to optimize results.


  1. Technique Drills: Regularly practice sport-specific movements to enhance efficiency and prevent injury.


  1. Strength and Conditioning: Targeted exercises to build the strength and stability required for high-speed performance.


  1. Recovery & Injury Prevention: Adequate rest, stretching, and mobility exercises to promote healing, prevent overtraining, and minimize the risk of injury.


  1. Mental Training: Mindfulness and visualization techniques to foster mental resilience and a winning mindset.


By following our Olympic athlete training schedule, you’ll be well on your way to unlocking your full potential and achieving your athletic goals.

How Do I Know Which Kinds of Speed Training Equipment Are for Me?

Athletes who want to improve their short-distance or long-distance speed must choose the best speed training equipment. While some of our speed training equipment is designed to improve short- or long-distance speed, products like the Premium Slide Board are excellent for members who want to excel in any sport to build strength.

A speed ladder can be used indoors and outdoors to improve foot strikes and focus. Power Systems’ speed training programs and equipment help improve flexibility and quickness in sprinting and endurance activities. Furthermore, the photos in the product description show how versatile the board is for different athletes.

Join the XLR8 Athletics Community Today!

XLR8 Athletics provides an all-encompassing speed training experience, empowering you to train like an Olympic running champion. From our tailored speed training programs and at-home workout options to innovative equipment and expert guidance, we are committed to helping you achieve unparalleled results.

Whether you’re looking to break personal records or compete on the world stage, XLR8 Athletics is your partner on the journey to athletic excellence.

Join us today and embark on a transformative journey that will redefine your limits, boost your performance, and unleash your inner Olympian.

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Get In Touch

If you’re looking for a top-notch athletics program, you can’t go wrong with XLR8 Athletics. We offer a wide range of services to help athletes of all levels reach their potential. Whether you’re just starting or a seasoned pro, we can provide the guidance and support you need to take your game to the next level. Contact us today to learn more about what we can do for you. We’re always happy to answer any questions you may have.