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This 32-week curriculum is sure to improve fitness greatly. Training Like an Olympic Runner provides the unique opportunity to learn from an array of Olympic sprinters and Coaches. Quizzes and assessments are integrated, providing a great experience for students and parents. Training Like an Olympic Runner will educate, inspire, and challenge athletes and intellect alike.
This course is designed for those who want to train like the world’s best athletes. This course has increased physical activity and provided great insight into running techniques and training theory. Training Like an Olympic Runner covers four in-depth units in key topics: Active Dynamic warm-up, sprint and acceleration technique, velocity based/strength training, and physiological understanding. Participants will have the opportunity to learn from experts in the field and receive guidance on applying the concepts learned in Training Like an Olympic Runner to their training regimen. Professional athletes are featured in the demonstration providing great examples of the very detailed drills. This course will answer the questions of How and Why to improve. This course is an excellent opportunity for those who want to take their training to the next level.
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Our expert trainers will help you learn the proper techniques to get the most out of your workouts, and our state-of-the-art equipment will keep you challenged and motivated. The course is divided into 4 units, providing different services to the learners. Reach your fitness goals like an Olympic runner.
In this lesson we are building on lesson 1 core activation, you will learn the difference between open and closed chain exercises and perform them with the guidance of coach JASON P BEAN instruction.
Watch JASON P BEAN and Dustin Spanbauer discuss periodization, energy systems and more in this lesson.
JASON P BEAN and Dustin Spanbauer teaching about the Aerobic Energy System and much more.
Looking to get fit and healthy in the new year? XLR8 Athletics can help! We offer instructional videos for our training course to help you achieve your fitness goals.
XLR8 Athletics is a state-of-the-art training facility that allows athletes of all levels to train like Olympic athletes. XLR8 Athletics offers a wide range of services, including personal training, group training, and nutrition counseling. Whether you’re looking to take your game to the next level or maintain your current fitness level, XLR8 Athletics can help you reach your goals. XLR8 Athletics is committed to helping athletes reach their full potential. We believe that everyone can excel in athletics and are dedicated to providing the resources and support necessary to help you reach your goals. XLR8 Athletics is your one-stop shop for all your athletic needs.
XLR8 Athletics uses a Scientific based training model that allows athletes of all levels to train like Olympic athletes. XLR8 Athletics offers a wide range of services, including personal training, group training, and nutrition counseling. Whether you’re looking to take your game to the next level or maintain your current fitness level, XLR8 Athletics can help you reach your goals. XLR8 Athletics is committed to helping athletes reach their full potential. We believe that everyone can excel in athletics and are dedicated to providing the resources and support necessary to help you reach your goals. XLR8 Athletics is your one-stop shop for all your athletic needs.
This course has been designed to increase physical activity as well as provide great insight into running technique and training theory.
XLR8 Athletics offers training services to help athletes reach their potential. Our experienced coaches offer individualized attention and guidance, tailor-made training programs, and a proven track record of success. Whether you’re looking to improve your performance in the classroom, on the field, or in the gym, we can help you reach your goals. Our training services are designed to help you develop the skills and knowledge you need to succeed at the next level.
Welcome to XLR8 Athletics, where we empower you to train like an Olympic runner. Our cutting-edge speed training programs and equipment will elevate your athletic performance. We aim to help you unlock your full potential and become the fastest, most powerful version of yourself. Through our expert-led speed training programs, state-of-the-art equipment, and proven training methodologies, we will guide you on an exhilarating journey to conquer your records and redefine the limits of your performance.
At XLR8 Athletics, we strive to provide you with the information you need to determine which products are best for your training and performance, as well as the training and performance of your club members.
The best way to become acquainted with the characteristics of each piece of equipment is to browse our website and learn about the features of each piece of workout equipment in the category and the recommendations made for each one.
Are you ready to sprint toward success? Join us today and unleash your inner Olympian.
Speed Training Program: A Fusion of Science and Athleticism
Our comprehensive speed-training program has been meticulously designed to incorporate the latest advancements in sports science and the secrets behind Olympic athlete training schedules.
We’ve created an intensive 4-week speed training program that you can easily follow at home or in a gym, with or without access to specialized equipment.
Speed Training at Home: Unlock Your Potential, Anytime, Anywhere
Not everyone has access to professional training facilities, so we’ve designed our speed training at-home program to be easily accessible and adaptable. Regardless of your location, our training program will provide the tools and guidance necessary to achieve lightning-fast results in the comfort of your own space.
Even without access to professional facilities, you can still effectively train for speed at home. Below are some tips to get you started:
Tip 1 – Create a Dedicated Space
Designate an area in your home or yard specifically for speed training sessions. Ensure the space is clean, safe, and large enough for your workouts.
Tip 2 – Invest in Basic Equipment
While not mandatory, having some essential speed training equipment, such as resistance bands, agility ladders, and a speed parachute, can amplify your at-home training experience.
Tip 3 – Incorporate Plyometrics
Plyometric exercises, like jump squats and bounding, can help build explosive power, improve acceleration, and enhance overall speed.
Tip 4 – Focus on Proper Technique
Pay close attention to your form while performing speed training exercises. Good technique is crucial for efficient movement and injury prevention.
Tip 5 – Incorporate Interval Training
High-intensity interval training (HIIT) is a powerful way to boost your speed and endurance. Integrate short bursts of intense activity followed by rest periods or low-intensity exercise.
Tip 6 – Track Your Progress
Regularly measure your performance to stay motivated and adjust your program as needed. Use a stopwatch, smartphone app, or wearable device to track your times and improvement.
Tip 7 – Seek Expert Guidance
Consider enrolling in our XLR8 Athletics speed training program for personalized coaching, tailored workouts, and expert advice to maximize your results from home.
Speed Training Equipment: Amplify Your Results with Innovative Gear
At XLR8 Athletics, we believe in providing our athletes with the best resources to excel. Our carefully curated selection of speed training equipment ensures you have everything you need to maximize your potential. Our equipment will keep you one step ahead of the competition, from resistance bands and speed parachutes to cutting-edge wearables that monitor your performance.
Our comprehensive speed training program consists of the following components to ensure well-rounded athletic development:
What to Expect from Our 4-Week Speed Training Program?
During our 4-week speed training program, you can expect:
Week 1 – Focus on building a strong foundation with proper warm-ups, technique drills, and strength exercises.
Week 2 – Introduce more advanced exercises and workouts to challenge your speed, agility, and power.
Week 3 – Refine your technique and push your limits with progressive workouts tailored to your evolving abilities.
Week 4 – Optimize your performance with targeted exercises, focusing on recovery and injury prevention.
By the end of the program, you’ll notice significant improvements in your speed, power, and overall athletic performance.
Olympic Athlete Training Schedule: The Blueprint to Gold Medal Success
Our team of experts has studied the Olympic athlete training schedules to develop a winning formula that produces champions. By incorporating the principles of periodization, recovery, and performance optimization, our program will unlock your true athletic potential. Train like an Olympian and transform your dreams into reality with XLR8 Athletis.
By incorporating the principles of Olympic athlete training schedules, our programs are designed to produce the best possible outcomes for athletes of all levels.
Speed Training Equipment – Simple or Complex?
Sometimes the most effective training tools are also the ones that appear to be the simplest. XLR8 Athletics offers a variety of simple, low-cost speed training equipment that can improve your performance. We have a variety of harnesses and resistance products that will have you moving with more speed and purpose in no time.
Some of our most versatile workout equipment works in multiple directions to help you get more out of your movements. For instance:
What Speed Training Equipment Do We Provide?
At XLR8 Athletics, we offer a wide range of speed training equipment to suit your needs, including:
Quick Look into Our Olympic Athlete Training Schedule
Our Olympic athlete training schedule incorporates the following principles to ensure optimal performance:
By following our Olympic athlete training schedule, you’ll be well on your way to unlocking your full potential and achieving your athletic goals.
How Do I Know Which Kinds of Speed Training Equipment Are for Me?
Athletes who want to improve their short-distance or long-distance speed must choose the best speed training equipment. While some of our speed training equipment is designed to improve short- or long-distance speed, products like the Premium Slide Board are excellent for members who want to excel in any sport to build strength.
A speed ladder can be used indoors and outdoors to improve foot strikes and focus. Power Systems’ speed training programs and equipment help improve flexibility and quickness in sprinting and endurance activities. Furthermore, the photos in the product description show how versatile the board is for different athletes.
Join the XLR8 Athletics Community Today!
XLR8 Athletics provides an all-encompassing speed training experience, empowering you to train like an Olympic running champion. From our tailored speed training programs and at-home workout options to innovative equipment and expert guidance, we are committed to helping you achieve unparalleled results.
Whether you’re looking to break personal records or compete on the world stage, XLR8 Athletics is your partner on the journey to athletic excellence.
Join us today and embark on a transformative journey that will redefine your limits, boost your performance, and unleash your inner Olympian.
Kevin Wong was a part of the Emerging elite Chinese athlete program in his teenage years. Kevin was recruited to IMG Academy for Track and Field as a Long Jumper. Kevin went on to the University of North Carolina where he will graduate in 2023.
Athlete
Jack was a former 100 m Sprinter at IMG Academy. Jack went on to compete as a multi event athlete at the collegiate level attending McPherson College. Jack is currently a middle school and private track and field coach.
Athlete
Michael was a Soccer and Track and Field athlete at IMG Academy. Michael competes in Cross Country and Track and Field at TCU.
Athlete
Daniel was a stand out German sprinter who went on to run professionally in the European circuit. Daniel trained all over the world including IMG Academy with Coach Bean. Daniel is currently coaching Track and Field Speed works.
Athlete
If you’re looking for a top-notch athletics program, you can’t go wrong with XLR8 Athletics. We offer a wide range of services to help athletes of all levels reach their potential. Whether you’re just starting or a seasoned pro, we can provide the guidance and support you need to take your game to the next level. Contact us today to learn more about what we can do for you. We’re always happy to answer any questions you may have.
